Sandra Markcrow
Contributing Writer
Sandie - Researcher
I am a healthcare professional, have been working in clinical,surgical and medical hospital ward settings for over 20 years. I am interested in disease processes and latest research into treatments. I also have been meditating for over 20 years and have a vast knowledge of meditation techniques from around the world. I have a sound knowledge of the rudiments of music and play many instruments. I teach guitar privately part-time. I also enjoy reading, writing, walking for fitness and health, eating healthy, travelling, spiritual topics, fishing and camping.
Latest Articles
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Celiac Disease: More Common Than You Might Think
Celiac disease affects millions world wide. It is a severe autoimmune disease of the digestive tract. If left untreated it can cause serious complications.
May 17, 2012
- Sandra Markcrow
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Have you tried Eucalyptus Oil?
Eucalyptus oil has some surprising, powerful health benefits. Scientific studies have unveiled many uses for this naturally occurring oil.
May 16, 2012
- Sandra Markcrow
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Honey: The Liquid Gold for Busy Bees
A little honey each day can provide you with remarkable health benefits. Scientific studies are revealing more evidence each day this sweet nectar is gold.
May 15, 2012
- Sandra Markcrow
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Cures for Hangovers
We have nearly all experienced the hangover from over indulgence in alcohol. Here are some effective, proven hangover relief remedies.
May 14, 2012
- Sandra Markcrow
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How to burn 100 calories easily without really trying
Losing weight can be as simple as adding a few activities a day over and above your normal daily schedule. The activities can be fun and need little effort.
May 13, 2012
- Sandra Markcrow
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The Hidden Dangers of Xylitol
Have you seen Xylitol on the supermarket shelves? It is the latest sugar substitute which is slowly becoming more popular. It is toxic in excessive amounts.
May 11, 2012
- Sandra Markcrow
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The Surprising Health Benefits of Cinnamon
Cinnamon is a spice we rarely include in our diets everyday. The health benefits are profound and research continues into finding more health benefits.
May 10, 2012
- Sandra Markcrow
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Are You Zinc Deficient? : Zinc Deficiency and Depression
Surprisingly, many of us are zinc deficient and are not aware of it. Zinc deficiency leads to depression and other physical ailments. Learn why here.
May 8, 2012
- Sandra Markcrow
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Glucomannan: The Profoundly Healthy Fiber
Not many people have heard of the Kojac yam. It grows in Asian countries and is eaten in the form of noodles .Studies show it has many health benefits
May 8, 2012
- Sandra Markcrow
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Natural Remedies for Hot Flashes
Most women will experience hot flashes at some point in their lives. Symptoms are intense and often debilitating. Learn natural ways to cope here.
May 7, 2012
- Sandra Markcrow
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